Green Kale Mango Pineapple Coconut Smoothie

The tropical flavors of the Mango, Pineapple, Coconut Water and Kale come together to create a very refreshing smoothie. This smoothie only has four ingredients and can be made in a matter of minutes. Fresh Mango, Pineapple, Kale and Coconut Water blend together to give this smoothie a tropical twist.



  • 2 cups kale or spinach (we used kale)

  • ½ cup frozen mango or fresh mango

  • ½ cup frozen pineapple or fresh pineapple

  • ⅔ cup coconut water

  • ⅔ cup pineapple juice


  1. Place all ingredients into high powdered blender in order listed.

  2. Blend until smooth and serve immediately!

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