Pumpkin Seeds Good For You Glossary...


Trick or Treat! I don't celebrate Halloween but I do celebrate the Pumpkin Seeds for Flawless Skin! Oui oui oui! Pumpkin Seeds is a must for you glossary. A Halloween treat that's actually good for your Skin and Hair.

Well, don't forget to save those pumpkin seeds after you scoop them out! Pumpkin seeds are packed with iron, manganese, vitamin E, selenium, magnesium, zinc and essential fatty acids.

Because of its vitamin E, a powerful antioxidant that helps slow down skin ageing and those omega-3 fatty acids that keep your skin smooth and radiantly beautiful. Also give your hair a shiny look.

Pumpkin seeds are packed with zinc. Studies also have shown with the existence of zinc and selenium, pumpkin seeds boost the collagen levels and give your skin extra protection against environmental pollution and harsh UV rays.

Pumpkin Face Mask!

Ingredients:

2 teaspoons pureed pumpkin (cooked or canned) ½ teaspoon Manuka honey ¼ teaspoon almond milk ¼ teaspoon heavy whipping cream or ½ teaspoon brown sugar (for dry skin) ¼ teaspoon apple cider or ¼ teaspoon cranberry juice (for oily skin)

Directions

Combine all ingredients until smooth and well-blended. Apply with fingertips to the face, avoiding the eyes. Leave on for 15 minutes, and then rinse with warm water and pat dry.

Other facts about Pumpkin Seeds:

Pumpkin Seeds are a good source of protein and vitamin K. Pumpkin Seeds contain L-tryptophan, a compound naturally effective against depression and helps promote sleep.

Pumpkin seeds can reduce inflammation without the side effects of anti-inflammatory drugs.

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